Anti-Inflammatory Bourbon Beef & Beet Hash With Smoked Tallow & Turmeric Root

INTRODUCTION

This vibrant, one-skillet meal is your inflammation-fighting powerhouse. Featuring antioxidant-rich beets, omega-3-packed grass-fed beef, and potent anti-inflammatory herbs and roots, this hearty hash supports systemic healing from the ground up. Whether you're battling autoimmune issues, chronic joint pain, or silent inflammation, this dish delivers therapeutic nutrition—without compromising flavor.

Best of all, it’s cooked in Fat & Fire’s Bourbon Smoked Beef Tallow, making it both delicious and nourishing at the cellular level.

INGREDIENTS (Serves 4)

• 1 lb grass-fed ground beef

• 2 tbsp Fat & Fire Bourbon Smoked Beef Tallow

• 1 cup diced golden beets (peeled)

• 1 cup diced organic sweet potato

• 1/2 cup diced red onion

• 2 cloves garlic, minced

• 1 tsp fresh grated turmeric root (or ½ tsp ground turmeric)

• 1 tsp fresh grated ginger root (or ½ tsp ground ginger)

• 1 tsp smoked paprika

• 1/2 tsp dried rosemary (crushed)

• 1/4 tsp black pepper

• 1 tsp unrefined sea salt

• Optional: 1 tbsp raw apple cider vinegar or lemon juice for brightness

INSTRUCTIONS

1. In a large skillet, heat Fat & Fire Bourbon Smoked Tallow over medium-high heat.

2. Add diced beets, sweet potato, and onion. Sauté for 7–10 minutes, stirring occasionally, until veggies begin to soften.

3. Add garlic, ginger, and turmeric. Stir for 1–2 minutes to bloom the aromatics.

4. Push the vegetables to one side of the pan and add ground beef to the open space. Break it apart and season with salt, pepper, paprika, and rosemary.

5. Once the beef is browned and fully cooked, mix everything together in the pan.

6. Reduce heat to medium-low and let everything simmer together for 5–7 more minutes so the flavors marry.

7. Optional: Stir in apple cider vinegar or lemon juice for a touch of acidity and brightness.

8. Serve hot. Top with a fried pasture-raised egg, fermented kraut, or a sprinkle of microgreens for added anti-inflammatory benefits.

WHY THIS RECIPE WORKS

This dish was designed with an intentional balance of nutrient-dense whole foods to fight inflammation at its root.

• Grass-fed beef provides zinc, omega-3 fatty acids, and conjugated linoleic acid (CLA), all of which help regulate immune function and lower inflammation.

• Golden beets and sweet potatoes are rich in carotenoids and betalains, which have antioxidant and liver-supportive properties.

• Turmeric (curcumin) and ginger (gingerol) are two of the most researched natural anti-inflammatory compounds available.

• Garlic and onion contain sulfur compounds that support detoxification and modulate immune response.

• Fat & Fire Smoked Tallow is a stable fat with a high smoke point, rich in stearic acid and fat-soluble vitamins. Unlike seed oils, it doesn’t oxidize and cause inflammation.

Together, this synergy helps you fight back against the silent damage of modern inflammatory triggers.

NUTRIENT BREAKDOWN (Per Serving, Approximate)

FEATURED FAT & FIRE PRODUCT

Fat & Fire Bourbon Smoked Beef Tallow
Crafted from premium grass-fed beef suet and slow-smoked with authentic Kentucky bourbon barrel staves, this tallow infuses dishes with a deep, savory flavor while delivering bioavailable nourishment. Unlike processed seed oils, our tallow supports metabolic health, cellular energy, and stable inflammation response.

TIPS & VARIATIONS

• Low Carb Swap: Replace sweet potatoes with rutabaga or cauliflower for a lower glycemic version.

• Boost the Burn: Add ¼ tsp Pica Rico for additional thermogenic and circulation benefits.

• Add Fiber: Mix in chopped kale or spinach toward the end of cooking.

• For Gut Health: Serve with fermented veggies like kraut or kimchi to support digestion and microbiome health.

• Make It Breakfast: Top with a pasture-raised egg and serve with bone broth for an anti-inflammatory start to your day.

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